Category Archives: One Minute Wisdoms

The Art of Living a Transparent Life by Audrey Jeanne Roberts

Are you afraid to be who you really are?  Does it feel dangerous to you to let any of your flaws show through to others?  If you fail or make a mistake do you want to run away and hide from the world?  Have you been wounded in the past when you’ve tried to "be real," so you’ve pulled your head in like a turtle in its shell?

Living transparently, means in part allowing others to know who you really are, warts and all.  It can be very scary to share your struggles and difficulties with those in your life.  But if you find someone who is trustworthy and caring it can lead to incredible joy and great friendship.   The bible tells us to: "Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous man is powerful and effective.  James 5:16 NIV  The word sin merely means to miss the mark as in archery.  We all "miss the mark" in our lives and when we feel comfortable enough with each other to "confess" that we’re missing it we have a great opportunity for healing and change.
 

Living transparently involves taking a great risk and is not without potential dangers.  Sharing your faults with someone who isn’t trustworthy is not a wise thing to do.  And because other people have flaws and areas of weakness, rejection and wounding are always a possibility, but the rewards are incalculable.

The other morning, Dixie posted this comment on my blog:  "AJ, honey, I don’t think I have ever loved you more.  I still have a million boxes that I have not unpacked since we moved in June.  I feel as though we are twins separated at birth!  Hugs, Dixie."  It was in response to my being vulnerable and willing for some people to think less of me by posting my out-of-control-studio pictures. 

I intentionally posted those photos and earlier this year my messy garden pictures, so that you guys will realize that I am just a normal person, with a normal (okay not-so-normal) hectic life and some days like today I don’t make it out of my pajamas until after noon… sometimes well after noon and sometimes I go back to bed in them!  Earlier in the comments on this same post someone mentioned that she had had me on a "pedestal," in a cute and joking way, but pedestals can be very scary and can hurt a lot to fall off of.  Being real keeps you firmly rooted on the earth and much less likely to fall.

When I struggle with a particular area of my life or perhaps I even make a mistake, the Lord has taught me to not dwell in shame over it.  He’s taught me to confess my weakness or sin to Him and then allow Him to change my areas of weakness and even use them to help others overcome as well. 

My dearest friend SallyLou came over often when my children were growing up.  One day she came over unexpectedly one afternoon for a relaxing cup of tea and when she walked into the kitchen she exclaimed, "I’m so glad you have dirty dishes in your sink but are still comfortable having me over here.  That makes me feel comfortable having you over if my rug needs vacuuming!"  Doesn’t that just about sum up the entire concept?!

When we lead transparent lives, we free up the tender-hearted people living around us to also be honest about their struggles.  If we feel that we need to set a "perfect" example as parents, friends or leaders, we leave others feeling that they need to measure up.  If we share how we struggle, overcome and grow they also feel empowered to do likewise.

You do need to be cautious and careful about being transparent around anyone in your life who is perfectionistic, critical or negative.  They quite often are people who are quite insecure and don’t know how to deal with raw "realness" in others because they aren’t comfortable being "real" themselves.  Sometimes your being honest will make them so uncomfortable that they can make wounding comments without even realizing that they have done so.  Give them grace and don’t expect to build and honest and transparent relationship with them quickly (if at all). 

Look for others that are struggling and share your struggles and you are likely to make a powerful impact in their lives and potentially a wonderful, deep, real friendship as well!!! 

THE PROVERB OF THE DAY:  Proverbs 31:8-9  Speak up for those who cannot speak for themselves, for the rights of all who are destitute.  Speak up and judge fairly; defend the rights of the poor and needy.  Niv

 

 

When You are Afraid, What do you Do? by Audrey Jeanne Roberts

Tomorrow I draw for the blog contest and because it’s summer, and lots of people have gone on vacation or are playing outside instead of on their computers, you’ve got a better than normal chance at winning!  All you have to do is post a comment on any or all posts from the 1st through today and that comment becomes an entry in the drawing.

For those of you that aren’t aware, my husband Steve works seasonally for a company that supplies support equipment to the fire services on large fires.  He left on August 25th, worked a smaller fire that wrapped up and then was assigned to the Cascade Complex fire north of Boisie, Idaho.  That fire camp was pretty close to the fire when he arrived and it continued to move in their direction, day after day.  Being so far away from him, it was hard to hear that it was coming closer to them and they had decided not to move the camp, but to defend their position right there. 

Two days ago it actually burned over their camp.  It was a huge battle with three helicopters standing guard over them and keeping the flames from hitting them directly.  They were able to drive the fire around the camp, but it was a long, scary and exhausting battle.

Fortunately, no one was injured.  There were some tents and property lost in fighting the fire.  When he called that night he had that awful rasp in the throat that someone who has breathed way too much smoke will have.  The fire has gone past them but continues to grow rapidly and is now just under 100,000 acres.  Please be praying for him and the men there as there is still no estimated date of containment for the fire.

It is fearful to have your husband or any one that you love in harm’s way.  How do you cope with fear or do you cope with it?  Does fear overwhelm you in the middle of the night?  Do you wander around your house with your heart pounding and your mind racing, turning over and over and over again trying to solve your problems or worring about what might happen to you?  Do you wrestle with fear frequently or only occasionally?  What do you think God has to say about fear?  Have you ever thought to look and find out?  He knows us, he knows our frailty and because he knows how hard fear is for us to overcome, he’s written about it hundreds of times in the scriptures. 

My favorite verse about fear is:Ps 56:3-4  When I am afraid, I will trust in you.  In God, whose word I praise, in God I trust; I will not be afraid.  What can mortal man do to me?  NIV  This single verse had a tremendous impact on me years ago when I was in a life-threatening situation.  My minivan with my 2 and 8 year daughters and I in it, was stranded in the third lane of five lanes on the 805 freeway in San Diego, California, with cars and semi-trucks going 70 mph all around us.  That little verse had been made up into child’s song that was on a tape my girls listened to frequently.  I sang that song to them and to myself  for the 15–20 minutes we sat in that dangerous position.  God delivered us in a miraculous way (the story is too long to tell here) but on that Good Friday, he allowed us to live to give him praise!  What a glorious Easter we had that year!

Note that the verse says WHEN I am afraid, I will trust.  It is not a lack of trust that you feel fear, it is a lack of trust only if you don’t bring that fear to God for him to handle.  When I am afraid for my husband’s safety, I pray for him and remind myself that God is big enoiugh to handle the situation even though Steve is a thousand miles away.  

I have walked with God through many seasons of fear in my life… when my first husband was diagnosed with cancer and at each stage in the process right up until he died, fear was my constant companion.  At one point I was driving home on the freeway and had what I believe was a mild panic attack.  At that point I literally shouted out in my car, "Lord, even if the worst happens, you will be more than enough for me."  And I can tell you that as the worst did happen, He was.

Most often the things we fear don’t happen.  We spend hours and hours worrying and being anxious over nothing, but sometimes, unfortunately they do happen.  Being a Christian doesn’t keep you from the exact same events in life that befall others, God just keeps you IN THEM, and has a plan for you that takes you through them.

If you’re afraid, tell God, let Him know exactly what you fear and why, then think about who God is and His power, strength, mercy, and care for you and choose instead to trust in Him.  It is a challenging process and one that is not easy to master, but it will make all the difference in your life.

You have feelings, but your feelings do not need to have you.  You can choose to take your thoughts captive and control where you let your mind and emotions go.  The bible calls it "renewing your mind."   But in its simplest form it’s just "telling yourself the truth."  What does God say?  What do you feel?  Which do you think is the truth?  I find it really valuable for me to speak these kinds of things out loud.  When I’m afraid for finances, for example, I go find the scriptures that speak to me of God’s care and provision and read them out loud and then I put them into my own words and pray them.  I remind myself of God’s attributes and character and I also remind myself of every other time He has miraculously met my needs.  Over the many years I have walked with Him, the Lord has a perfect track record in my life.  That history makes it easier to trust Him with my next struggle than when I first began to walk with Him.  He will do likewise with you.

Fear not… these words are in hundreds of verses are a reminder to us.  Look them up and read how many times and how many ways God tells you, "I’m big, I’m strong, I’m powerful and most of all I love you and you are my child… trust me!"

THE PROVERB OF THE DAY: Prov 3:21-26  My son, preserve sound judgment and discernment, do not let them out of your sight;  they will be life for you, an ornament to grace your neck.  Then you will go on your way in safety, and your foot will not stumble; when you lie down, you will not be afraid; when you lie down, your sleep will be sweet. Have no fear of sudden disaster or of the ruin that overtakes the wicked, for the LORD will be your confidence and will keep your foot from being snared.  NIV

Audrey Jeanne Roberts

Where Does Your Significance Come From? by Audrey Jeanne Roberts

This week in my short conversations with my husband, Steve (only 5 minutes a day when he’s in fire camp), one subject kept coming up.  He’s working with a lot of ex-firefighters, battalion chiefs etc. who have retired from the fire service and are now working part time with vendors that support the fire services.  Many of these men used to hold positions of authority and really miss the action and the honor they had in their former professons.   So they spend a lot of time remembering the good old days and telling each other what they did, with whom and when.  He said it can be really funny to sit at dinner and hear 3 or 4 men trying to impress one another with their stories yet nobody’s really listening to what the other man is saying, they are trying to get respect and be noticed by men that are trying to get respect and be noticed by them.  It’s kind of funny, a little silly… and it’s a lot sad.

Why do I bring this up?  Of course, because there’s a lesson in it for all of us.  These men, when reduced to the core of who they are, are probably very insecure.  They found their value through their jobs and now the job doesn’t exist for them any more, so who are they and what makes them special?   The important and valuable work they did once defined who they were and now that they no longer do it, many of them are somewhat lost and left purposeless. 

Men tend to naturally draw their value from their work, women tend to draw their sense of value from their relationships.  Is what you do what defines who you are?   Is it your relationship with your husband or your children that gives you value?  If your value is based on something that is as changeable as a job or a relationship, your life can be unpended in a moment.  If your value is based on something deeper and more lasting, you can weather any storm.

As an artist, I’ve been blessed that a few people have seemed to really enjoy my work.  I deeply delight in that, but fortunately it no longer defines who I am and creates my sense of value.  I will confess that when I began my career, it did.  I was very insecure and looking for acceptance, approval, appreciation and even the delightful "pats on the back" that being an artist can bring.  If I still depended upon that though, what would happen to me if I lost my eyesight, or got Parkinson’s like my Grandma Flint did and my hand shook too much to paint?  What if the market changed so much that no one liked my style of art anymore?  Would I still have anything of value to share with others?  Would I still feel secure in who I am and would my sense of purpose for my life change?  It’s important for all of us to ask these kinds of questions because change can happen to any of us in an instant…

So my question for you to ponder is this… where do you derive your value?  Is it from something you do well?  Is it from your cooking skills?   Is it from your figure or your beauty?  Is it from your crafting and the gifts you give to others hoping they’ll notice the time, energy and skill that went into it?  Is it from your wealth?  (okay… I heard the laughter at that one!)  If it is, any and all of these things can be lost very quickly, there is no guarantee that they will last throughout your lifetime. 

A sense of value that is permanent, solid and unshakable is one that is founded upon who you are becoming as a person, the character and wisdom that is being built into you.  I understand that many of my readers are not religious or Christian and their sense of value will be derived in many different ways, but I am going to simply share from where I have come to derive my sense of purpose and value.  For me, much of it is in becoming as much like Jesus as possible.  The word "Christian" actually means "little Christ’s" not that I am aiming to become him, but that I want to become his student and be an imitator of what I see him do.  When I become like him, my sense of value and purpose remains constant and won’t change with my life circumstances.  I can be like Christ if I am confined to a wheelchair or become the President of a Corporation.  I can be like him working in a Mc Donald’s or if I am an Academy-Award-winning actress.  The emphasis becomes on who I am as I am doing a job or having a relationship or doing good works, not on the job or relationship or good works themselves.

My value comes from how highly God values me.  He loved me enough to die in my place.  He loved me enough to create this beaufiful world for me to inhabit!  Have you ever stopped to think about this… the God that created the universe in all it’s infinite size, beauty and complexity… with nothing but the power of His spoken words also created you and knows exactly how many hairs there are on your head both before and after you brush you hair!  He attended to the tiniest details of creation, and before the world was created, he planned out every single one of your days AND designed good works for you to fulfill.  Does that boggle your mind like it does mine?  This same God loves you and adopted you as His child, has given you a place by His side at His throne and declared that He will never leave you or forsake you!  

When we come to fully realize the awesomeness of this love and the security of His care for us, it can produce a deep security in our hearts that helps us to realize that nothing in life can shake it.  The man or woman who lives with this sense of security at their core can look at the world and realize "It’s not all about me, it’s all about how the God who loves me can use me to touch a hurting world."

A career can come to an end.  A marriage can fail or you can lose your spouse.  Fortunes can change on the whims of the stock market or the real estate market, but a person who’s life value is found in the Lord will never ever lose his or her significance.

THE SCRIPTURE OF THE DAY:  Eph 2:4-10  But because of his great love for us, God, who is rich in mercy, made us alive with Christ even when we were dead in transgressions-it is by grace you have been saved. And God raised us up with Christ and seated us with him in the heavenly realms in Christ Jesus, in order that in the coming ages he might show the incomparable riches of his grace, expressed in his kindness to us in Christ Jesus. For it is by grace you have been saved, through faith-and this not from yourselves, it is the gift of God- not by works, so that no one can boast. For we are God’s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.  NIV

The Art of Grace, Part 2 by Audrey Jeanne Roberts

There are a couple of very special abilities that, when cultivated, can bring tremendous peace to personal relationships and even relationships within organizations.  The first is the ability to stand quietly on the merits of your character when it is being challenged.and the second (and often hardest) is the ability to let someone else have the last word. 

I’ve shared that several of the communities that we are involved in are undergoing intense conflicts (at our work, church, and local neighborhood etc.).  There has been some painful turmoil and the air has too frequently been filled with attacks, gossip, sniping, accusations and even at the extreme, character assasination.  We are standing beside some very dear friends as they have been experiencing these devastating circumstances. 

It’s easy, when someone is hurting you (or more often when someone is hurting someone you love) to want to make the offending person see your point of view.  It’s tempting to respond to every charge and refute them, but grace sometimes requires that we learn to keep our counsel.  It is often more effective to take our concerns to the Lord in prayer rather than fight the battle on the human plain. Prov 15:18  A hothead starts fights; a cool-tempered person tries to stop them.  NLT

When we choose to counter every charge and refute every argument, we rarely succeed in ending the argument, but instead usually even help the argument to grow!  Those that frequently stir up arguments are rarely ever convinced by anyone else’s viewpoint but are adamantly committed to their own.  A goodly measure of grace can lead us to choose to let the other individual have the last word, and the last, last word and the last, last, last…. well, you get my point.  By not responding, eventually the argument dies out because there is no one left to argue with.  It isn’t much fun for a contentious-spirited individual to argue alone and they will often go elsewhere in search of a playmate.

Sometimes our response has to be to speak not about the issue itself, but about the conflict and how to handle it apart from the facts of the particular issue… the issues can never be resolved if we can’t find the path to resolution through all the briars and thorny bushes of the conflict we’re lost in. 

Many families find that every family gathering is spent arguing the last argument they had, all over again.  It can become so stressful that there is no longer any joy in their celebrations.  Some  people are so passionate about their opinions, politics or various religious discussions, that they dominate every converstation.  In the process quieter family members are often stepped on or wounded.  In extreme circumstances the dominant individual might need to be met with a united front within the family or organization.  Behind the scenes communication might be in order to determine how best to respond and thereby greet this individual with a silent, united wall.    The contentious individual is looking for a dance partner as it’s no fun to dance this dance alone. 

Silence… for some of us it’s a very, very hard thing to practice, but silence is often the very best approach to handling the continuously argumentative among us.  The contentious individual almost always is seeking to draw supporters to their position and rarely is willing to confront directly the person that they have a disagreement with.  By not joining into their discussion and quietly, repectfully refusing to be drawn in, they are deprived of an audience and of the reinforcement they are seeking.

When it is the right thing to do to speak out — it is almost always best done by communicating quietly, factually and unemotionally.  Speak humbly from the heart with a heart of love and a desire for restoration, rather than to be proved right.  Prov 29:23  3 A man’s pride brings him low, but a man of lowly spirit gains honor. NIV
 Sometimes the Lord will counsel you to hold still and be quiet… in those times it is right to simply let your character stand and rest in the knowledge that those who know you best, really do know you. 

Remember, the grace you have received for your own failures is the same grace that Christ requires you to in turn give to others… but that grace doesn’t stand in the way of taking practical steps to insure peace and tranquility in your life and in your communities.  Walking in grace is not for cowards!!!  Walking in grace isn’t allowing someone else to win while you stand weakly by, but it is turning the other cheek with a sense of strength, dignity and self-control.  Walking in grace can only come from the power of God’s holy spirit at work in you.  May He bless you today, with a fresh filling of His grace.

THE PROVERB OF THE DAY: Prov 23:15-18
My son, if your heart is wise,
then my heart will be glad;
16 my inmost being will rejoice
when your lips speak what is right.

17 Do not let your heart envy sinners,
but always be zealous for the fear of the LORD.
18 There is surely a future hope for you,
and your hope will not be cut off.
NIV

Audrey Jeanne Roberts

Do You Procrastinate? Tips for Overcoming Procrastination and Getting Going! by Audrey Jeanne Roberts

Procrastination… most of us struggle with it.  We KNOW what we SHOULD be doing, but want to do what we WANT to do rather than what we OUGHT to do!  Is this reflective of your struggles in life too, or am I the only one who struggles with this?!

"I’ll do that later… right now I want to do…"  "I’m just not in the mood… maybe tomorrow…"  "I’ll just do this and then I’ll get to…."  For me, procrastination usually happens when it’s something someone else is requiring of me, especially if I have something I’d much rather be doing at the moment.  I used to struggle horrifically with procrastination, but have gotten much, much better in the last 7 or 8 years.  How?  Necessity!  I just couldn’t be a licensed artist and not get things done on time as promised!

Working in the licensing industry, the first thing I had to tame was my natural artist’s inclination to put off until next week things that I should be doing today!  I really began to hate the feeling of pressure and stress that I had once "used" to get myself motivated.  I liked how much work I accomplished under the gun, so I artificially created that adrenaline rush by delaying until the last possible moment to get started.  What I didn’t realize is the toll it was taking on my body, soul and spirit.  Yes, I would get a great deal of work done, but then I would collapse for days afterwards and my moods would plunge along with my energy level.  I realized that either my career had to change or I was going to have to change the way I approached my career.

How did I learn to counteract my natural tendency?  Here’ a few of my tips (and tricks) that I use to control my impulses and get more work done with less stress.

  1. If I’m procrastinating about a certain task, I stop to ask myself a few questions. "Why am I reluctant to do this task?  Why am I emotionally balking at getting started?  Is there something that I’m fearing or disliking about it?"  Once I tune into my emotions, I can often figure out and then overcome my emotional reluctance which frequently frees me up on a creative level to begin the task.
  2. I find that for me, procrastination is often a symptom of being overwhelmed.  When a task feels too large and overwhelming I don’t know where to begin and how best to tackle it.  If I take time to stop and think a project/task through on paper, it helps me to break it down into "doable" segments.  When I have a large task broken up into smaller segments, I can accomplish one segment at a time and the large task will eventually get done in the process.  It’s the old adage, "How do you eat an elephant?  One bite at a time!"
  3. In my life, procrastination can be also be a symptom of perfectionism.  If I’m afraid I can’t do the task perfectly, I don’t want to start "failing."  When I get bogged down in perfectionism, I stifle my creativity and lose the joy that comes from the process.  Creativity is a meandering path, not a straight walk.  By starting my task sooner rather than at the last minute, I allow myself time for exploration and happy accidents or mistakes along the way.  These unexpected difficulties often produce the best creativity in the long run.  Too often when I would wait until the last moment I ran out of time and had to settle for less than I could have achieved had I allowed more time for the process. I’ve learned that perfection isn’t usually achievable, so I aim for excellence.     
  4. Forget about the finish line… just get started.  Inertia is usually my biggest stumbling block.  I just can’t seem to pick up my feet and go into my studio, or turn off HGTV and get to work cleaning the house!  I’ve learned to "trick" myself using a timer when I get bogged down I’m not able to get working on a task.  I tell the little girl inside my grown up body, "I’m going to set a timer and your’e only going to have to work fifteen minutes on this project.  When the timer goes off you can stop."  My little girl is fooled by this tactic and gets started more easily.  However, the grown woman inside of me loves momentum, so once she gets rolling she doesn’t want to stop until it’s finished.  Learning how YOU tick, can help you to find little tricks that will work for your life as I’ve found this one that works for me.
  5. Record your accomplishments on your daytimer, not just your unending list of tasks!  When I’m particularly struggling with procrastination, I will put my list aside and start writing down a list of what I accomplish.  For some reason it’s a little more exciting for me to see what I’ve gotten done rather than what I still have left to do!
  6. Reward yourself along the way.  Don’t make all of your hard tasks come first before you get to do something you want to do, mix them up.  Make your favorite project a reward for getting 2 or 3 other tasks done.  Mix easy and hard tasks, just be careful you don’t put your hard tasks always at the bottom of the list!
  7. Finally, stop to pat yourself on the back.  I find that I tend to discount what I’ve already accomplished and don’t even stop for a moment to think, "You did a good job on that AJ"  Inside my head I hear a critical taskmaster who is absolutely unsatisfyable.  She always want more, demands more and is never satisfied with my efforts.  I’ve had to learn to silence her voice and tell myself the truth about what I’ve gotten done.  It isn’t "bragging" to stop and admire what you’ve finished, it’s a necessary part of emotional health.

If you have any tricks, tips or helpful ideas on overcoming procrastination (or have a question about it) please post to the comments.  If there’s interest I’ll post some more on the subject at a later date.

THE PROVERB OF THE DAY:  Proverbs 19:6,8  Lots of people flock around a generous person, everyone’s a friend to the philanthropist.  Grow a wise heart — you’ll do yourself a favor, keep a clear head — you’ll find a good life."  The Message Bible

Audrey Jeanne Roberts

When Friction Happens… Avoiding Gossip by Audrey Jeanne Roberts

We have several of our different "worlds" that are experiencing exactly the same difficulty… conflicts between  people that are escalating and causing pain and separation.  It’s so hard to watch and know what to say (or not say), to do (or not do).  It feels so personal and so unexpected that it often causes a great deal of hurt and pain, even to those not directly involved in the situation.  However, I’ve discovered that there is one inevitability in any group, organization, church, family or assembly of people… where there are people, there are "people problems."  My husband and I often laugh and say, "If we ever find the perfect church we won’t even consider attending it… because then it won’t be perfect anymore!"

So, what works to keep unity?  What works against it?  What does God’s word have to say about resolving conflict?  Does it say anything?  How can we live together as a group and maintain healthy, loving relationships?  When I search for answers I have found only one absolutely trustworthy place for them and that is in the bible. 

If you do a word search using a concordance featuring these words; unity, united, divide, divisive, gossip, reconcile and reconciliation ,you will find that the bible has a lot to say that can help you with every relationship in your life.  If you have a good study bible, you probably have a relatively good concordance in the back.  A concordance is a listing by topic/word of where you can find it mentioned in the bible.  If your bible is like mine and your concordance is pretty much useless, then this site will help you www.bible.crosswalk.com/Concordances/NavesTopicalBible. 

When I looked these things up, I was shocked at how frequently gossip was mentioned and how strongly God felt about it  In fact several places state that God HATES GOSSIP.  How could just a little talking between people be something so bad that God hates it?  I’ve personally witnessed gossip kill friendships, relationships, churches, work environments and organizations.  Nothing good ever comes from gossiping. 

We had a meeting at our little church on Sunday, because of painful issues which have gotten out of control all because of gossip.  One thing that I noticed during our meeting, was that many people were confused about what is and isn’t gossip.  I thought a lot about it and realized that it’s probably not just our little group of people that aren’t sure about the subject, you might be unsure as well.  So I’m going to share a few of my observations and guiding principles… by no means a comprehensive treatise, just a chat between caring friends.

A very wise and wonderful woman once told me, "There’s only two times in life that the Lord expects us to make the first move towards being reconciled… when we’re right… and when we’re wrong!"  Pretty simple and also pretty profound!   So for myself, if I have an issue with someone, my first step needs to be to go directly to them.  It isn’t comfortable to do so, but it’s what I’m commanded by scripture to do.  And then if I don’t have a satisfactory reaction/conclusion, I am permitted to bring others to go with me.   If I bring someone into the situation, I should select them for their reputation of being wise, impartial and judging correctly.  Sometimes things can’t be resolved even with proper attempts, but it is my job to do all that I can to be a peace with everyone that is willing to be at peace with me.

If the situation isn’t one I’m directly involved in, I have a very simple test that I use to determine whether I’m participating in gossip or not.  It’s a test of my heart attitude, and it helps me to then determine the correct action.  "Am I being part of the solution, or am I going to become part of the problem?"  If my goal is always to be part of solving the conflict or I am going to be part of encouraging the differing parties to work things out, my communication is probably okay.  If the information will stop with me and I will not spread it, but will pray about it, it’s also probably okay.

When an issue is brought to me by one of the parties involved, and they want to think things through and decide what to do to resolve the issue, it isn’t gossip for me to listen.  However, if that individual wants to unload all of their hurt and pain, but isn’t willing to take any steps towards reconciling their differences directly with the individual or group that they are in conflict with, I probably should stop the discussion.  My continuing to be a part of the conversation when the individual refuses wise counsel, is probably heading towards becoming gossip

When someone brings an issue to my attention that is not one of the directly involved parties, I immediately grow cautious.  "Facts" often aren’t ,when they are spread from person to person (remember the telephone game?!)  It is easy to get angry, riled up and hurt over something that didn’t even happen.  This is the hidden devastation of gossip.  People’s reputations are easily destroyed and once the destruction happens, they can’t be easily restored..

When someone comes to you and their conversation starts with any of the following, it’s probably not okay.  "Did you hear what ______ did?"  Did you know that …..," Have you heard the latest?"  "_______ told me that ________ said….," and "I’m just sooo concerned about…"   I have found that stopping the conversation before it starts is the first step in keeping unity in group relationships.  I can be quite frank with people that repeatedly try to involve me in their pattern of gossip and by the questions I ask, I will communicate that I don’t willingly participate in gossip.  It is quite amazing how quickly those people turn to other sources to "share their concerns."

My last test is this one, "Would I say this directly to his/her face?  Could I say it in love and with a heart towards helping them?"  Many people have been hurt deeply by the "truth" that wasn’t shared in love.  Naked truth can be wielded like a sword and be used to slash people to death.  Learn to listen to the intent behind people’s words and you will hear a heart that wants to heal and a heart that wants to wound.  Avoid people with the later and you will avoid much pain.

I will confess to you that I am guilty of frequently speaking behind people’s backs… I am shameless.  Those who know me well, know that I am absolutely notorious at bragging about my friends!  I tattle tale on the good things I’ve seen them do.  I repeat stories frequently when my friends are the heroes of them.  If I catch you doing something really special and brag-worthy, you never quite know who I’ll tell it to.  It’s a practice I encourage you to try doing!  Gossip can’t even begin to compete for sheer fun!

I Hope this helps you think these things through a little.  I’ll leave you with this thought… I’ve rarely regretted the words I haven’t spoken but have frequently regretted those that were spoken in haste, emotion, pain or anger.  

THE PROVERB OF THE DAY:  Proverbs 12:1-3  "If you love learning, you love the discipline that goes with it — how shortsighted to refuse correction!  A good person basks in the delight of God, and he wants nothing to do with devious schemers.  You can’t find firm footing in a swamp, but life rooted in God stands firm."  The Message Bible

Audrey Jeanne Roberts  

 

Growing Older with Grace by Audrey Jeanne Roberts

We have an incredible woman in our church named Doris.  She recently lost her husband of 40 years.  They were the cutest couple.  They were always smiling at each other and were inseperable.  Doris suffers from macular degeneration and severe hearing loss.  Bob had had heart troubles for years.  He was her eyes and ears.  They were active and involved in people’s lives, caring and outgoing. 

Bob died suddenly one afternoon.  When I asked her how it had happened, Doris said, "Bob was out in the garden watering and just peacefully ‘went to sleep’ under a tree."  She would miss him, but wasn’t surprised or devastated… she would see him again soon.  The two of them had discussed their plans should one or the other pass on.  Their country property would be too much for either of them to handle alone, so Doris has been working at getting her home ready to sell and will be moving in with one of her daughters in Arizona. 

Wow!  As one who was widowed at 36 and has been through the pain, I’ve been watching her process this loss over the last 2 months.  She’s wonderful at expressing how she feels (not just stuffing things) and yet has a cheerful anticipation of the life that is still ahead to be lived and has chosen not to live in the past.  Our little church has Praise Reports and Prayer Requests each service and this Sunday Doris shared two praise reports.  Her praise reports were about how she was being helped out by their long-time gardening assistant and how she was able to bless him and his wife by giving him many of her husband’s tools.  She has  grateful heart that shines through the darkness of her circumstances.   I think there’s an important message to those of us who have experienced losses and will experience them yet ahead (which is pretty much 100% of us!)

Some older people stop forming new relationships at a certain point in life, because they fear suffering the pain of loss… "If I don’t get close I won’t feel pain."  Those that detatch from people and the world to protect themselves, most often begin to suffer depression and find it also impacts their physical health in many ways.  I think that God didn’t create us to live "risk-free" lives.  To love is to risk loss.  To love is to risk pain, yet to love is the core of our lives and our mission here.

My beloved Grandma Flint said to me in the last year or so of her life (she died at age 89 in December of 2004) that the closer she drew to the end of her life, the more she realized there were more friends and family waiting for her on the other side than remained here.  At times she felt torn between two worlds.  She felt that she would deeply miss all of her children, grandchildren, great and great-great grandchilren, but so looked forward to the reunions that were ahead of her.  And most importantly she longed to finally look upon the face and gaze into the eyes of her beloved Lord and Savior Jesus Christ… the one she loved more than life itself.

Grandma Flint remained caring, connected and involved in the lives of her family right up until the day she died.  She died with a young spirit because she lived each day of her life with a young spirit.  Doris is cheerfully looking forward to the changes in her life with an expectation of the adventure that lies ahead… my prayer is that I live my life ahead with the same spirit.  How about you?

THE PROVERB OF THE DAY:  PROVERBS 1:1-4  A MANUAL FOR LIVING.  These are the wise sayings of Solomon, David’s son, Israel’s king — Written down so we’ll know how to live well and right, to understand what life means and where it’s going; A manual for living, for learning what’s right and just and fair; To teach the inexperienced the ropes and give our young people a grasp on reality. 

Audrey Jeanne Roberts

Doing What is “Right” Even When it Feels “Wrong,” by Audrey Jeanne Roberts

Recently I was in a discussion with a friend who is in the throes of a divorce.  At the end of the hour-long conversation, he made a comment that has rung in my ears and my heart ever since…  He said, "I chose not to do the right thing because I was sure that she wouldn’t change.  I was sure it wouldn’t change the circumstances.  In retrospect, I should have done what was right just because it was right, whether or not it produced the "right" results." 

That is a very simple, but profound observation and it has relevance to many areas in our culture.  This concept was universally accepted and lived by 40 or 50 years ago, but has somehow become lost in our modern world.  People in our world make decisions that are more based on feelings, individual happiness and the hoped-for outcome, rather than from a sense of universal right and wrong. It can be hard to chose an action that will be difficult and even painful, but sometimes "doing the right thing" means honoring responsibility and duty above my feelings and personal desires.  Sometimes it means choosing a path that seems much harder and longer than if you took the easy way out.  Sometimes it even means teaching someone about right and wrong, whether or not they want to learn the lesson. 

Last week I heard a snippet of a taped assembly at a high school in Boulder, Colorado.  There were 4 or 5 psychology professionals who were addressing the students. They actually told them, "We won’t tell you not to do drugs, drink alcohol or have sex because you’re just going to do it anyway."  So instead, they encouraged them to experiment with drugs and drink alchohol.  They encouraged them to have sex with anyone, of any sex, in any manner that they thought would be fun.  They were completely incapable of telling those students that drugs are harmful, and that they can destroy lives.  

During the question and answer session a young girl came to the microphone and asked, "If I like a boy, but he doesn’t love me, should I have sex with him?  Would you have sex with someone who didn’t love you?"   My heart broke at the question, as I heard the pain in the young girl’s heart that motivated her to ask it.  However, each of them actually giggled and casually said, "Yes, I would have sex with someone who didn’t love me."  They were not able to discern right and wrong choices and confidently tell the kids that wrong choices, lead to bad consequences that you just might have to live with forever.

These psychologists can merrily share their viewpoint with these kids and be their "buddies" for a while, but where will they be when one of them drives drunk and kills themselves, two kids in their car and an entire family on their way to visit their grandparents?  Where will they be when the fourteen year old girl girl they just counseled  has sex with four anonymous boys at a party, then discovers she’s pregnant and doesn’t even know who the father of her child is?  They won’t be there to pick up the pieces of the young man’s life who is now hooked on heroine or methamphetamines because they told him to "experiment responsibly" with drugs that are so addictive a single episode can destroy a life forever.

My husband and I were "old fashioned parents."  We made rules and did our best to enforce them.  We kept to the rules whether or not our children obeyed them, because the rules themselves were established to protect them and prepare them to live a happy life.  We said one phrase so many times that our kids now laugh and can repeat it virtually word for word, "We love you enough to have you not like us right now.  We love you enough to do what is right for you as your parents.  We want to be your friends, (eventually when you are adults) but that will happen only after we’ve done what’s best for you as YOUR PARENTS." 

Many of you who read my blog are very familiar with the bible, but I also know that many of you have never read it for a lot of different reasons.  Often people who have never read the bible, mistake it for a huge, single book that’s overwhelming to even consider reading.  However it is actually a library of 66 books, written over thousands of years, by many authors, from many different cultures who share an amazingly singular view on life and wisdom. 

One of my favorite books in the bible is Proverbs.  It was written for the most part by King Solomon who collected wisdom from the world around him and his personal observations.  Just one example of the relevance to today’s life of the book of proverbs is,  "Better to be poor and honest than a rich person no one can trust.  Prov. 19:1.  Stolen bread tastes sweet, but soon your mouth is full of gravel.  Form your purpose by asking for counsel, then carry it out using all the help you can get.  Gossips can’t keep secrets, so never confide in blabbermouths.  Prov. 20:17-19  (I’ve quoted from The Message, which is a modern version of the bible.  So often when I read these words I realize that for all that the world has changed, we humans aren’t any different than those who lived thousands of years ago!   Proverbs speaks continually of the wise and the foolish.  Wisdom is another way of expressing making the right choices, and foolishness is another word for the wrong choices.

As I love my children and want to protect them from the consequences bad choices will make in their lives, my loving Heavenly Father has given me a handbook to help me as His child.  He set down rules not just so He can boss me around, but to protect me in the same way I want to protect my kids.  In my almost 45 years of following Him I have never once found His instructions to be wrong.  The world around me has constantly shifted in its opinions of what is right and wrong!  Many ways that I was instructed to raise my children when I first became a mother, have now been refuted.  If I had followed them, my children would have been damaged, but instead I followed the principles I learned from God’s word and doing the "right thing" has led to the "right results."  Perhaps it’s because the God that created us also knows what is best for our lives. 

Many times over the years I’ve had to choose to do the "right" thing even when it didn’t feel good.  Almost every time it has ultimately produced the "right" result, but sometimes it hasn’t.  When that is the case it’s usually because someone else in the situation had a free will and chose to go a different way.  But I’ve also learned that when I choose to do right whether or not it works out, I am at peace either way.  Doing the "right" thing often means things like telling the truth even if you’re going to be embarrassed by it, or choosing not to steal even if you know you woudn’t be caught.  Doing the "right" thing sometimes means refusing to cover for your boss when he/she wants you to lie for them knowing it could ulitimately cost you your job.  Doing the "right" thing might mean telling a young couple that having sex might feel good for the moment, but can hurt both of them in the long run and maybe even change the course of their lives forever.

Whether or not you hold to the bible as your standard of right and wrong, I hope you will take time to think over what your standards of wisdom and foolishness are.  What do you KNOW will lead to a better life and what do you KNOW can lead to horrible consequences?  Please don’t be afraid to share those with your children!  Hopefully, you’ll be able to help your children understand that when they choose to do "right" they win no matter what the outcome is.  When they overcome their feelings and choose the right action, you’re teaching them a skill and a discipline that can translate into every area of their life in the future.  Being led by internal standards rather than ever-changing feelings, leads to a stable and peacable life.  Conversely, making decisions based on the avoidance of pain can lead to more and more devastating consequences, as my friend who is in the middle of his divorce has come to understand.  He is realizing that enduring what was in retrospect a little bit of pain, would have been so much better in the long run, than blindly running away from it and heading into the unending, overwhelming fire-storm of pain that is what has come out of his decision.

I think I’m going to add a verse from Proverbs each day to my blog, as a reminder (to myself!) about what is really important in life!  And just maybe you’ll enjoy them too.  Remember, someone wiser than me once said, "Parenting isn’t for cowards!" 

Audrey Jeanne Roberts

What Will People Remember of Your Life? by Audrey Jeanne Roberts

This is my dear Uncle John and his wife Aunt Betty last Friday.  It was the last day that he was really alert and communicative.  He was always thin, but grew so much more so with the ravages of cancer.  They were so cute together.

The first time I met him, I was thirteen.  He came to San Diego to meet my mother and us girls after his brother, Joe Rogers married "us."  I fell in love with him immediately.  I remember laughing because he felt so cold in San Diego where it was 50 degrees, yet he lived in Anchorage!  He said it was so damp that 50 degrees felt colder to him than 0 degrees that were very dry!

I then was invited to come spend time with them in Alaska the summer between my Sophmore and Junior years in 1974.  My aunt and uncle had never had children and yet were fabulous with the children that shared their lives.  They made me feel very welcome and communicated that they enjoyed my visit immensely.  I, of course, had the time of my life camping, fishing and dirt biking!

The day I arrived there, they took me to a Mexican restaurant to make me feel at home (and ordered me a full on Margarita!)  From then on the trip was one amazing encounter after another.

 Uncle Johnny took me flying almost immediately and it seemed so easy until he said, "By the way, we won’t land until you land us!"  Then my heart began to race, my palms got sweaty and I began to panic.   But Uncle Johnny’s calm voice and clear instructions made it so easy that I made a perfect landing my very first time.  We flew several times in the three weeks I was there and if I had been interested enough to pursue it, I know that I could have done so successfully.  All because he had confidence in me and managed to instill that confidence in my heart as well.

I’ve been thinking quite a bit about what it was that made my Uncle Johnny such a special person.  I thought through my encounters with him (which by the way, were way too few over my lifetime) and the impressions that he left on my heart… the legacy he left in my life.  These are the things I remember most about him:

  1. Uncle Johnny was always positive.  I can’t remember a single conversation with him where he was negative or critical.  I can only think of a few people in my life that I could make that statement about.  I’m sure that he and his wife had these types of discussions, but if he felt negatively about a person or a situation, he didn’t feel the need to communicate it widely to those around him. 
  2. Uncle Johnny was an encourager.  He saw the potential in people and drew success out of them.  He believed in hard work and applying yourself to the task and that if you did, you could accomplish what you set out to do.  He saw the potential in others that perhaps they hadn’t even seen in themselves.
  3. As a teacher he was very patient and kind.  He was a flight instructor for decades and one of the things I discovered about him this weekend was that he taught women almost exclusively!  He got a reputation early on, of being wonderful with women students.  Soon, women who had begun lessons with other male instructors only to have them get frustrated and irritated (often making them cry), came to him for instruction.  He helped them sail through to gain their pilot’s licenses, and confidence in themselves through the process.
  4. Uncle Johnny had a sunny and bright disposition and had a terrific sense of humor.  Teasing, but with good natured fun, never biting, cutting or cynical.  I will always remember his wonderful laugh.
  5. Uncle Johnny won many awards and recognitions for his work and all of them were based on who he was as a man and how readily his character shown through in all that he set about to accomplish in his career.  He was Flight Instructor of the Year for his entire region in Alaska.

Why do I share this with you?  Because in thinking about it over the past couple of days, I’ve come to realize that we all leave a legacy behind us.  It is written on the hearts of those we love.  Sometimes that legacy is full and rich, sometimes it will be very thin — but in all cases it is there for good or bad.  A legacy really has very little to do with accomplishments or riches, but with the character that has been built in our hearts and the relationships we have built with those around us.

With the complicated lives we lead, not many of us are able to think too far beyond tomorrow or next week.  Have you ever stopped to think what legacy you would like to leave with those you love?  Is there a legacy of faith, belief, ethics or service, that you have thought of passing on to others?  What do you think that those who are the closest to you would have to say about your influence on their lives?  Have you added to them and made them better for having known you?  Some day each of us will be gone and others will remember us, as I am remembering my dear Uncle John.

He was such a humble man that I doubt he had any inkling of how he was perceived — it was just the man he had come to be, from the inside out, that made such a wonderful impression on others.  When I thought more on this aspect, I thought about how little most of us know of how we are perceived.  Often our perceptions of ourselves are quite different than the perceptions others have of us, and not always for the better .  What we feel in the depths of our heart isn’t always making it to the hearts of others as we might want it to.  Sometimes we don’t really hear our own tone of voice or even recognize the number of times we might be frustrated, negative or critical instead of encouraging to others. 

I want to challenge you to pray a really scary prayer.  This is a prayer that can literally change your life and the impact your life leaves on the world around you.   

"Lord, help me to see myself as others see me, and more importantly how You see me.  Help me to hear myself more clearly and to hear the general tone of my conversations.  Am I routinely enthusiastic,encouraging and uplifting or pessimistic and negative?  Do I communicate positively, kindly and lovingly or am I sharp and irritated more often than I realize?  I really want to leave a legacy of love in the lives that are part of mine, show me how I can do that more effectively. 

"Also Lord, help me to discern the values that I hold dear and want to share with those I love, that their lives might be more blessed for having known me.   Give me a sense of purpose for my own life and the ability to leave a legacy of faith, love and inspiration in those who come behind me.  AMEN"

Audrey Jeanne Roberts

Learning a Bunch From One of my Favorite Aunties! by Audrey Jeanne Roberts

Not every "young" woman is lucky enough to have an older & wiser aunt that knows just about everything about the internet, but I do.  My Aunt Nancy taught me so much today that my head's still spinning!!!!  We had so much fun cruising all her favorite sites with tools to improve my presence on the internet.  She's such a sharing and giving woman, I'm soooo blessed!  Today was the first time I've seen her in 32 years and she hasn't changed a bit!  We forgot to take our camera today, but will take it tomorrow and I brought my digital so I can probably upload a picture.

One of the first things she taught me is that when I link to someone to turn the link blue and underline it so everyone can find it more easily!  Just ONE of her websites is www.nancys-kitchen.com.  If you need a recipe for ANYTHING you can find it on her site or request it from her members and it will show up magically over the next week.  If you're a serious cook, or just love to cook, I'd encourage you to sign up for her daily newsletter.  I could gain 10 pounds just READING the recipes!  I'm going to be sending her some sunflower art to update the "decor" of another of her sites (address of which I don't know off hand!)  And as if she doesn't have enough to do already, she's talking about doing a pet website as well!

We had a good day with the family and spent lots of time with my Aunt Betty and Uncle "Buddy," and a little time with my dear Uncle John.  He was sharp and as always, selfless and caring.  He took time to encourage Jacqui that she would do great on her test tomorrow and that he was very, very proud of her.  We cried, we laughed, we hugged and we'll see him again tomorrow morning before we go home.  They live in an airstrip development where everyone flies, has an airplane hanger and shares the runway.  The association changed the name of the airfield to the John W. Rogers airstrip in his honor.

I know you all know this, but if you love someone, take time to tell them frequently.  Call someone that you haven't talked to in a while.  If you have a "fence" that needs mending, there's no time like the present.  Life can make abrupt shifts and leave you with little time to tell those you love how much you do. 

We talked about that with Uncle Johnny today.  He wanted so much to be here to mentor Jacqui further in her flying and expressed that to her.  Even though he couldn't, she'll carry that blessing in her heart forever.  "Words of Love left unspoken have no power at all, but words of love expressed and shared encourage our hearts forever," is a quote from my "To Build a Lasting Love" poem and today I saw their reality more clearly than ever before.  Don't let another day go by without telling someone how much you love them… in fact, if you're not already, get in the habit EVERYDAY of telling "I Love You" to your loved ones.  None of us knows the number of our day, only God alone. 

So, by the way, I want to tell you that I love so many of you readers.  You have encouraged me with your comments, held me up in your prayers and helped me through each day in ways you'll never know.  Hugs to each of you.

Audrey Jeanne Roberts

When Life Isn’t Fair…by Audrey Jeanne Roberts

It is a cry that every child utters at one point or another at their parent, "That's not fair!" or it's variant "You're not fair!"  We are each born with an innate sense of fairness which is usually of course, applied to everyone but ourselves!  As a mom, I've told my children since before they were old enough to comprehend my words that, "Life isn't fair… you need to know it, deal with it and get past it if you're going to be successful."

For some reason we seem to never quite get past that concept and when life throws us a curve… something really unfair and really devastating, we often throw a pouting, pity-party temper-tantrum at our Heavenly Father that is every bit as spectacular as our children threw at us. 

Life isn't fair.  We live in a broken world that we share with broken people who sometimes do terrible things to one another.  We also live in a world that is filled with disease and bodies that break down with wear and tear.  Death still reigns supreme at a virtually 1 to 1 ratio with only 2 men recorded as getting out of this world any other way (Enoch a man that walked with God and then God took him, and the prophet Elijah who was carried to heaven in a fiery chariot).  Death, disease and evil deeds came to this earth because of sin, and they affect those that seek after God and those that don't, equally as much.  As I might add so also do blessings… God say's "I pour out the rain on the just and the unjust alike."

Why am I bringing this up right now?  Because I am leaving home tomorrow to go visit my wonderful Uncle Johnny for the last time.  He is a sweet, funny, kind, amazing man who became my uncle through my step-father Joe Rogers.  He came into my life late, but accepted me as though I were his own.  He has been filling a mentoring role in my daughter's life this past year.  She has lived near them to go to Embry-Riddle Aeronautical University where she is studying to get her Commercial Pilot's License.  He is a pilot and has been a flight instructor for decades.

Uncle Johnny and Aunt Betty were never able to have kids — which isn't fair at all.  They would have made the most wonderful parents and have been wonderful to all the children that have been lucky enough to be part of their lives.  He is only in his early 70's and should have many more years to spend with my aunt and us… but will not.

His illness was just diagnosed a couple of weeks ago and at the rate things are happening, we may not have him in a couple of week's time.  It is a hard thing to contemplate.  It is hard both to find comfort and to be prepared to give comfort.

Life isn't fair.  Hard things happen to each of us.  Hard things can break you down and make you bitter or they can lift you up and make you stronger, make you an example to others.  The making or the breaking isn't really in the events themselves, but in our response to them.  How do we choose to face suffering and loss?  What do we choose to hold onto during the rough and stormy seas?  I can tell you from experience that if you do not develop a belief system and struggle with answers to these hard, hard questions when times are calm YOU WILL NOT HAVE THE TIME OR THE ENERGY TO FIGURE THEM OUT WHEN THE SEAS GET STORMY AND LIFE IS UPSIDE DOWN!

I've occasionally been asked by people, "How do you know that God is real?"  Some Christians would point to all their blessings and say, "Look at all the wonderful things He's given me, that's how I know He's real."  But I would point to all the horrible times I've gone through in my lifetime.  I could tell you story after story of God whispering a promise to my heart that looked impossible to come true — but they did.  I would point to the situations that should have destroyed me or my family but instead transformed me from a confused, weak, fearful, cowardly little girl into the woman God is helping me to become.  I would tell you that I know because He has never once failed me, or left me alone to face the trials that I have walked through.  He has walked each one out by my side or has carried me through them when I didn't even have the strength to go on.  And I am confident that He'll carry me through this one.

If you don't know that there's a God, you're not even sure you want to believe that there is, or you're really, really angry at how "unfair" God has been to you, I'd like to invite you to pray a prayer similar to this one:

God, I'm not sure you exist.  I'm not even sure I want to believe in you, but something in my heart longs to believe that there's more to life than all of this.  Please make yourself real to me.  Please show me how much you love and care for me.  I'm really angry about some things that have happened in my life that just aren't fair, and I'm even angry at you because of them  Thank you that you don't reject me because I feel this way, but long to hold me close as a loving father cradles his child.   Show me where my thoughts about you are right and wrong and teach me the truth about who you are and what your plan for my life is.  Amen

I'd also like to send you a hug myself and tell you, I'm praying for you and I care as well.

Audrey Jeanne Roberts

The Art of Grace… Choosing not to be Offended

Listening to the political and cultural discourse over the past few years I've noticed that "being offended" has risen to almost a revered position in society.  In addition, its counterpart "being super-careful not to offend," has caused people to speak so timidly that they no longer say anything of real substance.  Because we're so afraid of being labeled offensive, we don't honestly and openly discuss issues in order to find a resolution and agreement.  Somehow I don't think our culture is being elevated by this.  In the process we've lost our ability to debate, our collective sense of humor and the ability to laugh at our own differences and flaws! 

There is a old-fashioned phrase "to take offense," that I've often thought about.  In reality, you have to actively "take" offense, to become offended in 90% of life's situations.  Someone who is secure in themselves and filled with grace, rarely chooses to take offense even when the offense was intentional.  They just don't have the time or energy to waste on the process!

The true virtue and excellence of character isn't in being offended, but in choosing not to be offended.  One way of making that choice work in our lives is to "give others the benefit of the doubt."  (See my post about that concept here.)  Another is the art of empathy, or to put yourself in the shoes of the person that has offended you so that you gain understanding of what motivated them.  Another is the art of forgiveness, which is the ability to acknowledge that an offense was committed against you, but choose not to become bitter or dwell upon the incident in such a way that you allow a spirit of unforgiveness take over your heart. 

One of the most powerful virtues of character is the art of grace.  Grace is knowing that what someone did is wrong, but choosing to forgive them anyway and move on.  Grace understands the extenuating circumstances or sees the situation as the other person might see it.  The ability to extend grace, usually only comes from the heart of someone who knows that they too need to receive grace.  Therefore they can in turn extend grace to someone who has done wrong against them.  "Thus for the grace of God go I," sums up the heart of this individual. 

One of the most powerful examples of the art of grace, I have ever seen was in the wake of the Virginia Tech massacre.  A father of one of the female victims was so filled with grace and forgiveness that I was utterly amazed and moved to tears.  One of the first things he did in the interview was to deeply identify with the pain of the killer's family and their great loss and sadness.  He also said that he knew his daughter so well, that he knew if she survived the initial gunshot wounds, she would have been praying FOR HER ATTACKER!.  He was able to extend his forgiveness to the killer's family and almost unimaginably, to the killer. 

How does this apply to our daily lives?  Are you a person that is easily offended?  Do you have relationship with an individual in your family, friend or workplace that is easily offended?  Do you want to learn to live with a heart filled with grace instead?  Here are some simple concepts that if practiced over a long period of time will change your outlook on life and thus affect all of your relationships:

  1. Understand that a person that is easily offended, is usually insecure in some or all areas of their life.  In many ways, they are starved for praise and feel overlooked or underappreciated.  Try to make sure that you acknowledge their achievements or accomplishments, and try to encourage them verbally… especially in public.  However, don't expect them to do likewise though, most just aren't capable of it.
  2. The person that is easily offended often has an almost child-like perspective on life.  Children feel like they are "the center of the universe," and everything that happens is about them even if it has nothing to do with them.  It can be very hard to relate with this individual as they take things very personally. 
  3. Amazingly, the same person that is easily offended often routinely offends others!  They are super-sensitive to imagined slights from others and yet clueless to how often they say wounding comments or act in offensive ways.  When you know this about them, it can help you choose not to react and stop conflicts before they happen.
  4. For some reason this type of individual seems to continually stir up conflict and chaos in the family or work situation.  It takes two to dance.  If you choose not to react, there isn't any reward for them and after a while they often move on to find another "dance partner."
  5. It is very hard to have a deep, real relationship with someone who is easily offended.  You may need to adjust your expectations and know that there is likely to be little you can do to change them or your relationship with them. 
  6. Peacemakers choose not to be offended, not as a weakness of trying to avoid conflict at all costs, but to overcome and diffuse conflict.   Grace-filled people choose to absorb blows and choose not to strike back (Jesus said in Luke 6:28-29: bless those who curse you, pray for those who mistreat you. If someone strikes you on one cheek, turn to him the other also."  Jesus' reference was about strength not weakness!) 

One of my favorite verses in the bible about contentious relationships is this: "If it is possible, as far as it depends on you, live at peace with everyone. Do not take revenge, my friends, but leave room for God's wrath, for it is written: "It is mine to avenge; I will repay," says the Lord. On the contrary:

"If your enemy is hungry, feed him;
if he is thirsty, give him something to drink.
In doing this, you will heap burning coals on his head (note: this was a blessing, not a mean thing)."  

Do not be overcome by evil, but overcome evil with good.
Rom 12:18-21 NIV

Choosing to live a grace-filled life is challenging.  Not being overpowered by a difficult person but overcoming their influence with goodness is very, very hard.  God blesses those choices though with His grace and peace.  Though this is a "simple" concept, trust me, it's not easy to do! 

Audrey Jeanne Roberts 

The Rest of the Story… the Rest of the Garden…

We are daily impacted by images of perfection.  Perfect runway models, perfect "Martha Stewartesque" homes, perfectly prepared and presented meals in magazines, perfect gardens, perfect, perfect, perfect… All contrasted with the realities of OUR bodies, OUR homes, OUR meals and OUR gardens.  Our hearts long for perfection, but we feel like such failures because no matter how hard we try, we simply cannot attain it. 

In fact, the bible tells us that God created us with a heart, body, soul and spirit that was perfect in the beginning, until we sinned and fell from grace.   I think that one of the most powerful evidences for the existence of originally perfect creation, is how passionately all of us long to return to it!  Watch any two year old child attempt a task for the first time.  He knows what perfection should look like and he gets furious because he can not attain it. 

the good the bad and the ugly! 

So what does this have to do with my garden?  I have learned a valuable lesson in life that I want to share with you… "Perfection isn't attainable, but excellence is."  I wanted to let you see my imperfections, so that you can become more comfortable sharing yours with those around you. 

 The images shown are the left and right sides of the same walkways.  I've had to pick places to work on and places to let go.  In a perfect world it would all look meticulously maintained… in my world, I just have to choose to look to the one side and look past the other!  But isn't that really how we all have to go through life?

I'm doing my best to live an honest, truthful and transparent life, which to me means revealing the "real" me to the people I share my life with.  Sometimes she's pretty crazy (my planting annuals in my bathrobe with my hair dye on story immediately comes to mind!)  Sometimes she's overwhelmed by the responsibilities and commitments this art licensing world places on her shoulders.   Some days she loves the world and others…. well, she wants to hide from it.  But all the time she seeks to bring joy to others and enjoy life herself.    

REALLY WEEDY! 

Living joyfully is learning to embrace that which is imperfect and yet delightful — to strive for excellence with every fiber of your being and be satisfied when you've done the best you can, with the time and resources you have.  This is my philosophy for every area of my life, and especially for my garden.

I only have  little bit of time available to tend to the garden, so I work to take charge of small areas at a time and confine my efforts to where I can make the biggest difference rather than trying to do everything at once.  I work on the areas closest to the house where I can enjoy them the most.  I work on the gardens with the best soil and growing conditions, so I get the most return on my effort.  And every so often my garden rewards me with a beautiful blossom like the spectacular Peony above, that I'll treasure forever because I get to paint it and share it with you.

Remember, perfection isn't achievable… excellence is!

Audrey Jeanne Roberts.

With Effort and Practice, You Can Turn Your Blues into Blue Skies

I did a little research this morning on overcoming depression and found a wonderful web site that has some great resource information.  It's www.healthyplace.com and is specifically a community for the depressed and those that love them.  I read through an article on overcoming depression by Chuck T. Falcon, a counseling psychologist and author that was rich in wise counsel.  The article can be found at http://www.healthyplace.com/communities/depression/treatment/therapy/article_overcoming_depression.asp

If you battle with heavy depression, please, please, please seek medical counsel.  Often times it is just too heavy a load for you to try to lift on your own.  Your vision is darkened so much, that even if there were a clear path in front of you, you wouldn't see it.  Remember, I am not a professional in this area, just a concerned friend who wants to see you whole and happy!

What I do want to share in the next few days are some tips on living a happier and emotionally healthier life.  Thank goodness, that not many of us will suffer with deep bouts of depression in our lives, but ALL of us battle the blues from time to time.  There are ways to help limit how "blue" we get and how long we stay there.  Bad physical and/or mental habits can make it much easier for us to become susceptible to those down times.  Healthy habits can help to build our emotional "immune system" so that we can more easily fight off the "bugs" that are going around!

The first key is physical exercise is a fabulous tool for warding off depression.  There is a direct correlation between depression and physical lethargy.  As little as 15-20 minutes a day of walking or light exercise including physical yard work can prevent many people from ever slipping into a depression.  The problem is that once you are depressed, you don't want to move… but you must force yourself.  When you want to do nothing but sleep, give yourself permission to take a nap after you've walked half a mile.  Chances are once you have, you won't want to sleep anymore! Though you won't feel better in a single day, it is amazing how quickly that exercise will begin to restore your natural balance and begin to help you feel better about the world and your life. 

Exercise actually changes the chemistry of the brain.  Perhaps one reason that today's children suffer greater depression than ever before is that they are leading sedentary lives in front of the television set, video games or the internet rather than climbing trees, skating and riding bicycles like earlier generations did.  We no longer lead as physically demanding lives as our grandparents did, and perhaps we suffer more emotionally because of it.

When you walk, if you can, walk with a friend.  You'll more than double the impact of your exercise.  Most depressed people also have the habit of isolating themselves and turning inward.  When you involve yourself in the lives of others, your life has a more balanced perspective.  When you share your problems with a friend, she often can see simple answers, simple ways out of your difficulties that you've been blind to!

If you must walk alone … pray!  You'll turn your thoughts outward and you'll be walking with a friend who will never leave you and loves you more than you can know.  You'll get a double dose of emotional health boosters!  If you walk with God in prayer, talk about your needs, the needs of your family, and about others with needs greater than yourself.  Prayer is simply talking to God like you would an intimate friend.  And, like your girlfriend, God often has simple answers to our difficulties if we will only take the time to ask and listen for His answers! 

I've noticed a pattern in my blues… the more consumed I am with my own troubles, the more likely I am to be consumed by them.  When I focus on actively loving and making a difference in the lives of those around me, the less intense my own internal struggle becomes.    Sometimes when I get down I tend to focus too heavily on everything that's "wrong" with my world.  The more I think on my problems the larger they seem to get.  When I get into that place, I've found it helpful to pray a prayer similar to this one:

"Lord, you are well aware of this crisis that I am facing.  You know my need and I know that you care deeply about where I am and what needs to happen in my life.  But if I keep focusing on myself, I begin to slip down into feeling overcome by the stress and the dark emotions.  So I'm going to leave my cares in your hands and as an act of trust and faith in you, I'm going to pray for others' needs instead of my own."  (Followed by praying for the needs I am aware of that surround me)

A healthy balance isn't too much in either direction, it's neither turned too inward, nor too other's focused (so that I try to escape by meeting other's needs).  If you struggle with your emotions, the book of Psalms in the old testament is a great place to read.  King David wrote many of them and he suffered huge bouts of the blues.  He was amazingly honest with his feelings as he shared them with the Lord, but he always finished with his focus not on himself but on how awesome GOD was and how capable GOD was to change things.  In the words of the child's song Jesus loves Me, "I am weak, but He is strong!"

Tomorrow I'm going to share on taking charge of your thoughts and a wonderful method of changing your thought pattern I've dubbed, "The Red Door Principle."

May God bless you and give you a great day!

Audrey Jeanne Roberts

 

Feeling Blue? Please Talk to a Friend, a Trusted Counselor or See a Doctor

A dear friend wrote me this morning about coming to realize that she may be dealing with depression in her life.  She cycles between great spurts of super-achievement and then spurts of missing her deadlines and being unable to function.  She specifically asked me to write about her struggles that others might be helped.  Boy can I identify a little with her patternBlush

I shared with her a story from my own life that I'm going to share with you.  When I was pregnant with Jacqui 21 years ago, I experienced a chemical depression that was triggered by a hormonal imbalance.  For the last four months of my pregnancy I felt as though I lived in a deep mountain valley surrounded by high mountain peaks that blocked the sun for most of the day.  I felt like I was living in a shadow when the rest of the world was living in beautiful sunshine.  I was thrilled to be pregnant, all was well in my life and yet I was depressed.  It made no sense to me at all.

No amount of "straightening out my thinking" would work.  No amount of praying seemed to lift it.  I tried everything that I could think of or knew to be helpful, all to no avail.  The Lord did send a dear friend who was a Pastor to pray for me who didn't know what I was experiencing.  Without my telling him what was wrong, he spoke a word of comfort that let me know that God knew my need.  But still the darkness didn't lift.  I resigned myself to living in the shadow and when I gave birth to Jacqui, within three days it was over.  I felt like a new person.  It was as though a gentle breeze blew the clouds away and the sun began to shine again.  In retrospect I should have told my doctor about what I was experiencing rather than just "tough it out."  It's possible that they could have done something to ease my suffering.

What I learned in that episode is that depression is real.  When it is due to a chemical imbalance it is overpowering and colors all of your perceptions of life.  I want to encourage any of you that are experiencing a depression so deep or so regular that you feel powerless to overcome it to seek medical help.  There is no shame in the diabetic taking insulin to avoid going into a coma.  There's no shame in the heart patient taking nitroglycerin to prevent a heart attack and there should be no shame in the individual that needs help to restore a chemical balance that affects their mind and mood to seek help either.

Being depressed when you lose a parent, a job or life drastically changes is understandable.  We all face great periods of emotional trauma in life and depression often accompanies those losses.  But f your depression isn't tied to circumstances, and especially if there's nothing in your life that should warrant your being depressed, that is a very important clue that you may need medical help to overcome it.  Please understand that I am not an expert on this subject, and I can only share what I've learned though my own life experience, but I hope it will be helpful to you.

For the rest of us that struggle with occasional bouts of the blues, I want to share a few things that I've learned to apply over the years.  For the most part I am a very even-keeled emotional being.  I don't even get PMS very often.  But when I overwork (and those of you who know me know how prone to that I am) I can easily get "blue."  I tend to be a momentum creator.  I get on a roll.  I can turn out incredible volumes of work in short periods of time… but I've also learned that that kind of productivity comes at a great price.  The day I hear myself say "This is so much fun I could work like this forever!" is the day before the inevitable crash!!!!  Once I connected the dots of this behavior and told my family about it so that they could help me to recognize the warning signs, I've begun to experience it less often. 

Rest… relaxation… restoration… these are important to our body, soul and spirit.  When we overwork any of these parts of ourselves, we're more susceptible to episodes of emotional weariness. 

In the bible, there's a story that depicts this very clearly.  It's found in 1 Kings 18:16 through chapter 19.  Elijah was threatened by a very evil queen, Jezebel and stood up to her and her 400 prophets.  He saw God do mighty miracles , he defeated these prophets, brought rain after a severe drought and should have been riding a high, but instead he sank into fear, despondency and depression.  He ran away out into the desert, sat under a broom tree and said "I have had enough, Lord, take my life; I am no better than my ancestors."  Another modern translation of this might read "Lord, I want to die, kill me.  Life has lost its meaning, I'm useless, I'm the only one that's still serving you and I'm just plain tired of living." Then he lay down under the tree and fell asleep. 

The wonderful part of this story is that God didn't lecture him, He didn't punish him, He didn't even tell him how disappointed he was in him.  Instead he sent an angel to feed him heavenly food and he let him sleep.  Twice, the angel gave him food and had him rest.  Once his body was restored, then the Lord set about to restore his spirit by revealing himself to Elijah.

God created us and He understands our human frame better than we do!  Depression can be triggered by anxiety, stress, and worry.  It can be triggered by poor eating, sleeping and physical care of ourselves.  Depression can be triggered by isolating and not sharing our burdens with friends or family.  All of these areas are things that the Lord instructs us on how to avoid in scripture.  He teaches us to cast all our burdens on Him because He cares for us.  He instructs us to care for our bodies because they are His temple.  He teaches us to gather together with other people to share our burdens and our joys by laughing with one another and crying with one another.  He also instructs us to confess our sins one to another that we might be healed.  It should come as no surprise to us that when we follow the "manufacturer's" advice on how to maintain optimum performance we function better!

Tomorrow I'll share some more life skills that can help us to live a richer, more joy-filled and less depressed life.  For those of you that are a little "blue" I'm praying for you and sending a hug your way.

Audrey Jeanne Roberts